Daily Basketball Drills

This coach calls this “Daily Vitamins.” This is a great routine to follow:

Form shooting

• One-hand follow-through shooting (5-10 makes, step back)

• Two-hand form shooting from shot pocket up (5-10 makes, step back)

Dribbling

• 2 ball dribbling and passing (to partner or against wall)

• 2 ball dribble, pass, double cross, catch pass

• 2 ball dribble, pass, double between-the-legs, catch

• 2 ball dribble, pass, between-behind-the-back combo, catch

Finishing

• Goofy finish (right-hand/right-foot jump or left-hand/left-foot) - Outside foot, outside hand - both sides

• Dribble, between-the-legs, goofy finish to the middle of the key

• The “waiter” - between-the-legs dribble to middle of the key, finger-roll

• Euro-step to the middle of the lane

• Euro-step to inside-hand finish

• Crossover, euro-step to other side of the rim

• Goofy-foot baseline finish, reverse lay-up

• Reverse scoop lay-up

• “Near side sneak” - inside hand quick finish

• “Body fake” - drop the ball, body fake, euro-step