Work Out Like a Machine: Overview

How to use this workout:

Get a great workout on those machines at the gym.

To do these workouts…

1. Download the workout tracker.

2. Read the introduction to the workout.

3. Read Day 1.

4. Track your workout with the Machine Workout Spreadsheet.

5. Read Day 2, and use the tracker to record your workout

6. Repeat for days 3 and 4, tracking your workout as you go.

The character trait that we will focus on during this workout will be self-confidence.