Made for beginners but challenging enough for the most experienced lifter. Those machines in your gym can unlock some huge gains. See the workout description for more information.
You will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
Made for beginners but challenging enough for the most experienced lifter. Those machines in your gym can unlock some huge gains. See the workout description for more information.
You will receive a copy of the Google Sheet to track your progress with this workout. Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
After purchase, open the .pdf and click on the link to copy the Google Sheet to your personal Google Drive to use at the gym for real-time tracking.
Click “Make a copy” when this window pops up in your browser.
You will then get a full-customizable Google Sheet to track your progress in the gym.
