This is a free workout spreadsheet that you can add to your Google Drive to track your workouts at the gym. See the workout description here.
Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
This is a free workout spreadsheet that you can add to your Google Drive to track your workouts at the gym. See the workout description here.
Learn how to use the CharacterBasketball.net Workout Trackers by watching the how to video on the Weight-Training main page.
After purchase, open the .pdf and click on the link to copy the Google Sheet to your personal Google Drive to use at the gym for real-time tracking.
Click “Make a copy” when prompted.
This Google Sheet will track your total number of reps and total weight for the workout.
